Vibration Physical Exercise In Regard To Workouts
Everybody likes staying slim and trim in a healthy manner, which is, almost zero on the fat side and a well developed muscle and bone mass. Dieting with exercises are the first things that comes into the mind regarding a healthy existence and reduced weight, but it is the general ignorance of people that has not made whole body vibration an everyday thing. Well, till sometime back.
You just can’t chuck out the importance of a good eating habit; it is essential for the body to heal itself. However, added with the vibration exercise and fitness training, the body utilizes the nutrients even more, thus speeding up the overall healing process at first, and then, to develop it and lead towards betterment. No formulation is good enough unless it can utilize the food properly. A vibration fitness machine does that a better way than the traditional systems of working out.
The key to efficient vibration exercise machine workout programs is the will for it; on the dedication part, you just require sneaking out 10 minutes a day (the same time everyday). Body vibration makes an excellent chance to rid of a large number of ailments and stay fit.
A high quality vibration exercise machine device, apart from reducing your weight, helps reshape the musculoskeletal and circulatory systems and everything that’s associated with it. A useful gizmo that’s comfortable to work with, vibration exercise suffices for a large number of fitness programs and procedures without having to undergo the strict measures and discipline.
Two-decade long research studies reinforce Vibration Exercise Fitness positive vibes
Amongst many a run of the mill fitness concepts and equipment, the VibraSlim Vibration Exercise Machine stands out with its exciting, unique features that led weight-loss to unprecedented heights. A staple for quite a few renowned, world-class fitness centers and stellar-performance sports teams the world over the equipment has proved an elite facility to health clubs due to its safe and easy efficacy. No wonder the Muscle & Fitness Magazine grades the Vibration Exercise technology as “one of the fastest growing fitness trends since spinning”. 10 minutes a day, thrice a week, and the VibraSlim Vibration fitness machine shall take you to terra incognita levels of fitness.
Triangular Oscillating Vibration Motion
This is a pictorial depiction of the production of the vibrations by VibraSlim, though exaggerated and decelerated to put up the demonstration. The triangular oscillating motion has been certified as the safest vibration technique delivering maximum positive effects.
It is unlike the mono-directional piston-generated vibrations that have been black-listed due to many unwanted side effects (spondylitis, for one); instead, it is a multi-dimensional approach of the triangular oscillating motion that rendered Vibraslim as the safest and most effective in its niche.
The Vibration Exercise Machine sports a scientific calibration that sends the vibrations up way down from the feet; additionally, the mechanism distributes the vibration-produced energy equally to the entire body. This results in muscle fiber contractions from 5 to 30 times per second rapid and intense. The theory behind is: The adaptability of the human body towards a multitude of external stimuli and stressing agents is what makes the benefits of Vibration Exercise Fitness show.
The Vibration Exercise Fitness Therapy was introduced to counter bone density and muscle strength related problems, but advantages showed up in the flexibility and range of motion arenas as well. Muscle flexibility increases muscle fibers are exposed to quick, intense contractions; additionally, they enhance metabolism, increase mineral content and therefore, the density of the bones; reduces cortisol, the stress hormone and elevates Serotonin (HGH or the Human Growth Hormone). The lymphatic drainage system also gets a boost, thus making the entire body gain on the fitness levels without the associated pains that come as an integral part of regular fitness regimes.
Vibration fitness is a quick and fun way to workout that turns addictive in most of the cases, making you cross the levels without burdening a person psychosomatically. 10 minutes a day, 3 times a week is what you need to see the effects within the first 10 days; the results are quick because the vibrations hit all those muscle groups that normal fitness regimes so far failed to reach. Simple adjustments are what that are required regarding the postures and body positioning to stimulate these muscle groups.
So off with the excuses that delayed your trips to the gym; the super compact VibraSlim grants you the freedom from monotony and keeping you occupied during your precious leisure. A quiet operation being another positive point of the vibration machine, it is freedom from the buzz that wrecks havoc on the nerves and turn you away from the exercise schedules. So you can use it while watching the TV or listening to music or even while reading to derive all the benefits of rigorous fitness training sessions without the stresses on joints, ligaments and tendons, thus helping you avoid injuries and resulting damages.
It is fascinating how this new fitness technology has caught up with celebrities and athletes alike in several countries around the world; some of the names as big as Madonna, Gwen Stefani and Lance Armstrong.
The VibraSlim has an usage as much as any other gym equipment, which means, the intensity and frequencies are customizable and caters to every preference. For ideal results, the settings must be kept low at the beginning and then raised slowly over different body postures, according to the muscle groups targeted. For those with obesity or less bone and muscle mass, the vibration speeds in the pyramid method (8=>18=>12) makes achieve the best results; for those who are more on the lean side, the 6 => 10 => 15 =>19 settings work the best. However, there are certain positions that respond better to the settings; these are best found out by a user, much like the way a treadmill is operated. For controlling the vibration intensity, just a change in the position of the feet on the vibration board is enough.
The VibraSlim user guide explains how to do it in all the 11 different positions.
The VibraSlim Vibration Machine makes you know the intensities that will suit you the most within sometime and you may then shift towards a more comfortable routine, unlike the traditional fitness regimes. However, there might develop an itching sensation on the legs due to the detoxifying effect the vibrations bring (lymphatic drainage reactivation) along with a release of lactic acid, boosting metabolism.
The Bottom line: Have fun going great guns; the Whole-body Vibration Exercise grants the freedom to a zero-problem overall health enhancement.