About Vibration Fitness

Vibration Exercise Machine Information

Effects of Vibration Plate Technology
Whole-body vibration therapy is used in the medical field for the treatment and prevention of a variety of illnesses, injuries, and adverse health conditions. Osteoporosis: Millions of Americans,especially women, are at risk of developing this disease, which results from the decalcification of the bones due to hormonal imbalances. The bones become fragile with a tendency to break easily. Vibration Therapy increases bone density, usually reversing the effects of osteoporosis.

Excess Body Fat: Vibration Therapy works several ways to dissolve excess body fat; it increases metabolism which burns calories more rapidly; increases blood circulation and lymphatic drainage thereby removing toxins faster. Human Growth Hormone secretion increases dramatically (460%). Excess body fat melts away effortlessly.

How whole body vibration therapy works and why:

Vibration platforms are taking the world by storm. Not only are they wonderful for athletes but also for use in rehabilitation. This is because the vibration does most of the work and our bodies simply respond…which in turn has a plethora of benefits. It’s a versatile machine to have in the home as it’s capable of meeting different needs of family members. Some people have reported an increase in a feeling of optimism; the stimulating effects of the vibration machine can help counteract certain types of depression and loss of motivation.

Vibration exercise has allowed people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson’s Disease, and stroke victims to yield the benefit of exercise while working within their personal limitations.

Whole Body Vibration (WBV) stimulation is used to enhance stretching, strength, power and endurance along with the benefits of increased VibrWhole Body Vibration Exercisefluid flow in working muscles. Studies show major improvements of 10% to 30%, in bone density, increased muscle strength, motor recruitment enhancement, increased resting metabolic rates and reduced blood pressure with Whole Body Vibration Exercise.

It is important to understand that when standing on a vibrating platform, the major vibration effect is at the feet. The effect diminishes as the vibration waves move upward through the body. In contrast, the vibration plate combines the known advantages of vibrating platforms with the additional capability to target either the total body or specific body parts during both static and dynamic exercises. It applies vibration stimulation to the user through foot pedals, handgrips, handrails and a seat with selectable on and off vibration cycle time.

Whole Body Vibration Versatility
Vibration exercise enhances physical fitness for activities of daily life. The benefits of total body stimulation opens a new frontier of health and fitness. Vibrating platforms stimulate from the feet upward, for a more effective Total Body Stimulation. The vibration plate is the most versatile device available to efficiently and effectively implement the benefits of whole body vibration (WBV) exercise technology throughout the body. This is achieved by transferring vibrations to muscle fibers, enabling them to contract and relax up to 30x a second (which is referred to as 30 htz). It activates multiple muscle groups simultaneously to improve muscle strength, power, performance, increased flexibility and range of motion.

WBV can be a complete workout or it can be used in a more passive way.

You can make it a complete workout by standing in one of the difficult positions, just after 1 minute he/she would be panting and perspire as if having exercised rigorously. There are also reports that the effects of the vibration exercise reduce the weight-lift training by 85%.

In traditional strength and power training the load on the muscles is determined by the weight lifted.

A specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs. The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration exercise machine stimulates compared to conventional training, means that less time is required to work muscle groups completely.

Because vibration fitness machines are so easy to operate, it can be used by anyone, regardless of age or sex. In particular, athletes, overweight people (who experience difficulty exercising over extended periods of time), office workers with inadequate levels of physical activity, people who cannot find the time to exercise and patients requiring rehabilitative therapy stand to benefit the most from this novel, comprehensive exercise system.

The benefits of the Vibration machine

The vibration machine is a very effective exercise machine for people with limited movement due to their psychological or physical problems. Through vibration machine exercise, you can improve your strength, endurance, stability and flexibility without the constraints of conventional exercise. vibration machine exercise can be effectively and popularly used in fitness centers, rehabilitation centers, total beauty concept salons or spas.

The vibration machine has been shown to deeply enhance strength, performance and power capabilities, even in well-trained individuals. Other long term benefits of vibration fitness include increased muscular growth, increased testosterone, improved bone density and strength, motor control, balance, relief of chronic pain and increased blood circulation.

Where to buy Whole Body Vibration Exerciser- Click HERE